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A Guide to Physical and Emotional
Wellness in Just Six Weeks!

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For Personalized One on One Nutrition
Counseling, Please Call (513) 594-7424

MyFitnessPal logo
This is a great website that we highly recommend
that you use. They have a free calorie counter
available to easily log into your own personal
food diary and activity log. They will calculate
your meal calories for you depending on what
you eat. They also offer free mobile apps for
your iPhone or Android so you can easily log your
meals and exercise even when you are on the go!
Just click the logo at the top or you can click on

New Beginnings
Weight Loss Program

"A Healthy Lifestyle Solution"

Tired of trying to lose weight on fad diets with little or no success? Let us help you! At New Beginnings we work with you as an individual. Learn what triggers excessive eating. Receive a detailed assessment of your body type, your overall health, and family genetic factors. We help you to find the correct way to lose weight that is suited especially to you.

  • Increased Energy Level
  • Decreased Body Fat
  • Increased Lean Muscle
  • More Restful Night's Sleep
  • Higher Self-Esteem
  • Increased Libido
Feet on a weight scale that reads "Help!"

To Speak to a Registered Dietetic Technician
or Nutritionist, Please Call (513) 594-7424

Interested in Taking a Class?
We Would Love to Have You!

Let us know when you are available!
Please fill out the submission form
or give us a call or e-mail us.
(Classes are usually six weeks long.)

Spring Hill Church of Christ
2021 Brell Drive
Middletown, Ohio 45042
(513) 423-8240

$90 per person
(payment plans accepted)

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Let Us Help You Reach Your Weight Loss Goals!

Serving Dayton, Cincinnati, and the surrounding area.


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Helpful Tips:


ChooseMyPlate.gov Logo
Some of our information is taken from this helpful and informative website put out by the USDA Center for Nutrition Policy and Promotion.

Click logo to visit their website.