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New Beginnings
Weight Loss Program

"A Healthy Lifestyle Solution"

Helpful Books

Here are some excellent books that we recommend.
If you click on the picture of the book,
you can purchase it online at Amazon.com


Bob Harper, popular fitness trainer and co-host of NBC's hit television show The Biggest Loser offers you his great knowledge on health and weight loss. This book sets forth twenty simple, nonnegotiable principles for getting thin and staying thin. The book also provides 90 delicious meals recipes for breakfast, lunch, dinner, and snacks to make you both fit and healthy.


Bill Phillips, the author of the #1 New York Times bestseller Body for Life, has written this book to instruct us on how to eat properly for a healthy life. Phillips comments: "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead end street! ... Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Phillip's book is straight talk, not gimmicks, about how to eat correctly for the rest of your life.


Men's Health readers are active, successful, professional men who want greater control over their physical, mental and emotional lives. They are looking for in-depth reporting on everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest in entertainment and more. This magazine will keep you informed on the latest and most up-to-date information that will help you be a healthier man in the often stressful lives we live.


Women's Health magazine was created for the woman who sees being healthy - physically and emotionally as her edge. Our readers are women who want to do more, have more and be more. It is a magazine that helps women stay on pace in their lives with practical advice on nutrition, fitness, style and beauty, relationships and more. Women's Health speaks to women exactly as they speak to each other - with a tone and look that's smart, positive, energizing and humorous.


People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and with his help, have regained control of their bodies and their lives. When you apply the information in this book, you will be proving to yourself that astounding changes are within your grasp, too. This book is about a 12 week transformation that will lead you to the gateway to a new and better life.



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Let Us Help You Reach Your Weight Loss Goals!

Serving Dayton, Cincinnati, and the surrounding area.


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