Woman eating a healthy meal of fresh vegetables and salad.



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New Beginnings
Weight Loss Program

"A Healthy Lifestyle Solution"

Helpful Websites

MyFitnessPal logo
This is a great website that we highly recommend
that you use. They have a free calorie counter
available to easily log into your own personal
food diary and activity log. They will calculate
your meal calories for you depending on what
you eat. They also offer free mobile apps for
your iPhone or Android so you can easily log your
meals and exercise even when you are on the go!
Just click the logo above or you can click on

Nutrition 411 Logo

This excellent website provides a wealth of information on nutrition and healthy eating. You can also easily print out the articles that they make available for your education on various topics.
Just click the logo above or you can click on

ChooseMyPlate.gov logo

This helpful and informative website is put
out by the USDA Center for Nutrition Policy
and Promotion. Their two main goals are to
promote dietary guidance for all Americans
and to conduct applied research and analyses
in nutrition and consumer economics.
Just click the logo above or you can click on


To Reach Us by Phone: (513) 594-7424

Let Us Help You Reach Your Weight Loss Goals!

Serving Dayton, Cincinnati, and the surrounding area.


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